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Track Weight.
Build Consistency.
Maintain Momentum.

Built for health. Powered by accountability.

A simple weight & habit tracker with trend insights and optional weekly coaching.

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Start With Your Numbers

Get a baseline for your daily calorie and macronutrient targets. It's a great starting point, not a strict rule.

Momentum Coach

Strong week — you logged 6 of 7 days and your trend is down about 0.5 kg. That’s a fantastic result.

This shows your current habits are working perfectly for fat loss.

For next week, let's focus on hitting your protein targets to support recovery. You’re building real momentum.

Current Weight

81.0kg

-0.5 kg since last entry

Trend

Momentum Score

85 / 100

Consistency: 60/70

Goal Alignment: 25/30

Track your habits, review your progress, and stay accountable with Momentum Coach.

What gets measured, gets managed.

Having an accountability partner is the single biggest predictor of success. We built one right into the app.

Consistency beats motivation.

Momentum helps you measure what matters and stay accountable week to week.

Powerful tracking, built for progress.

Take control of your health journey with our comprehensive toolset.

Momentum

  • AI Momentum Coach
  • Momentum Score
  • Sleek, Private Weight Tracker
  • Trend Line Analysis
  • Habit Grid & Streaks
  • Goal Setting & Calculators

Coming Soon

  • Full Habit Tracking
  • Weekly Weight + Habit Insights
  • Weekly Momentum Score
  • Enhanced Momentum Coach
  • Data Export

Your journey starts now.

Take control of your progress with a tracker that works for you, not against you.

Launch Web App

From the Momentum Blog

Insights and strategies to help you build and maintain momentum on your health journey.

Weight Science

Demystifying the Scale: Why Your Weight Fluctuates Daily

Understand the science behind daily weight changes and learn why the trend, not the number, is what truly matters for long-term success.

Mindset & Motivation

Why Daily Weighing Leads to 6kg More Weight Loss

Research shows daily weighing is a powerful commitment device that shapes micro-decisions and builds a consistent identity.

Nutrition Basics

Beyond Calories: Understanding Macronutrients

A simple guide to understanding protein, carbs, and fats, and how balancing them can accelerate your progress without extreme dieting.
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